Pilates & Yoga classes in Kingston upon Thames

Yoga & pilates in Kingston, New Malden, Chessington, Surbiton and near by

Running classes in and around Kingston? Email the name, website address and a descriptive paragraph to event@kingstononline.co.uk

Yoga Flow Classes in Surbiton johannalovisa.com

Johanna Lovisa’s Yoga in Surbiton is in the Vinyasa flow. Here you find a space for both laughter and stillness, reflection and sweat, mixed with adjustments, pranayama, and soulful music. Here everyone is welcome to enjoy a playful yet a thoughtful practise…Contact: Johanna Lovisa Andersson Qualified, Insured & Crb-checked t: +44 (0)7807 055858 e: info@johannalovisa.com

Vinyasa Yoga (mixed level) flowsmiths.wixsite.com/yoga

Every Thursday, 7:15pm – 8:15pm at John Hunt Music Room, St Luke’s Church, Burton Road, Kingston Upon Thames, KT2 6AB. Join Sarah for vinyasa yoga. Classes start with a short breathing exercise, move through a strong yet fun yoga flow and end with a few minutes of total relaxation and meditation. All are welcome to this mixed-level class. Sarah gives options throughout and helps you to explore how to make the poses suit YOUR body.

YMCA Surbiton  YMCA Surbiton

St James House, 9-15 St James Road, Surbiton, KT6 4QH The YMCA have a great selection of classes at convenient times. See the website for details.

Dedicated Yoga studio in Surbiton theyogahutch.com

Contact: Sarah 07703599609 or Stephanie 07949069347 We offer a friendly environment in which to learn and develop your yoga practice in small classes or 1-1. Our daily timetable of morning and evening classes include astanga and hatha yoga suitable for everyone:- See website for times and prices (ample parking)

Yoga boco-uk.com

Pregnancy Yoga sessions focus on making a connection with your baby, helping with the aches and pains associated with pregnancy, using yoga positions and breathing techniques that will facilitate labour pains and help with the birth- reducing stress. Hatha Vinyasa Yoga Flow Connecting movement with breath to open and release tension in the body. Using Yoga postures to bring awareness and eliminate toxins and purify body-mind. Strengthen the body and mind. Classes at BOCO mail: bookings@boco-uk.com Tel 0208 399 3930

Space for Life Yoga spaceforlifeyoga.co.uk

Mindful Hatha Slow Flow Yoga in Kingston. Mindful hatha/slow flow yoga, in Kingston, Ham and Petersham, South West London.  We focus on yoga asana (physical postures) to move the body, pranayama (breathing techniques) and yoga philosophy, helping us continue our practice in our daily lives.

Yogadham Iyengar Yoga yogadham.co.uk

Dedicated group of qualified teachers of IYENGAR Yoga with classes within easy reach of Kingston-upon-Thames. See our website for class details. “Arguably the best trained teachers in the world!”

Kundalini yoga facebook.com/KundaliniYogaKingston

Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, it includes breathwork, meditation, chanting and deep relaxation and healing with the gong. Classes are suitable for all. Contact anna@amritjiwan.com, 07946 200 369

Happy Yogis Yoga studio in Kingston  natmrt.wixsite.com

Private studio in Kingston. Nathalie’s teaching style is focused on breath awareness and alignment in each posture with some Vinyasa flow sequences incorporated in the classes. My method will help you to gain strength, flexibility, release stress and find a general sense of wellbeing. Contact Nathalie on 079 3032 3768

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Boco Pilates boco-uk.com

Dedicated and fully equipped yoga and pilates studio. Regular programme of scheduled classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention – expert & enthusiastic teachers. Beginners welcome. Pre and post natal classes. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, massage, NLP and aromatherapy.

Fully qualified Pilates Instructor for 1:1 training at your home

Specialising in back pain and posture – young and old. Evening visits available. Tel: 07921 091207. Massage and Bowen available at Neals Yard Remedies in Kingston Upon Thames Tel: 020 8549 7077. Contact me Kathy Sanders.

Body Control Pilates

Pilates is an excellent exercise for maintaining good health but is also very useful as a rehabilitative tool. With it’s focus on breathing, stretching, and relaxation, it is a great stress reliever. Pilates is also challenging and will increase your strength in places you didn’t realise you had! I teach in Surbiton, New Malden, and in my studio in Berrylands. Phone me on 07939453951 or e-mail me at sharon@gardenpilates.co.uk for more information

Mind & Body Pilates

Fully qualified Body Control Pilates Instructor offering small Beginners Group Matwork Classes, 1-2-1 and duet sessions. Teaching in Kingston, Thames Ditton, Molesey and Sunbury on Thames. Suitable for all ages and abilities, men and women alike. Pilates is a total body workout which connects the mind and body, strengthening the deep postural muscles within and thereby reducing stresses and strains on the joints. Call Alison on 07717 343968 or email pilates.enquiry@yahoo.com for more information.

Weekly Yoga Classes For Everyone yogamakesmesmile.co.uk

Cheryl offers weekly Vinyasa flow yoga classes in the KT1 area. Vinyasa flow is an active practice which involves a breath and movement connection. Cheryl also offers a weekly Pre Natal Yoga class to help ease Pre Natal discomfort, the practice also provides useful practices for labour as she fuses Yoga wisdom with Hypnobirthing techniques. Also, weekly Post Natal practice, Restorative Yoga, Kids Yoga, Yoga Nidra, Kids Yoga and Sound Healing and Bathing. Please contact her with any questions. Cheryl@yogamakesmesmile.co.uk

Debbie Payne Yoga debbiepayneyoga.com

Kingston College, Kingston upon Thames Join Debbie for a 75 minute small group open level mindful Hatha flow class on Saturdays from 10 – 11.15 a.m in the dance studio/room G27, Kingston College. Debbie teaches with warmth and positive energy, guiding students through creative sequences that synchronise breath and movement to help focus the mind, build strength, flexibility, steadiness and balance. email yogawithdebs@gmail.com  07720 429309

 

Running classes in and around Kingston? Email the name, website address and a descriptive paragraph to addme@kingstononline.co.uk