Lanson Running are Kingston's newest and only specialist running shop offering a free video gait analysis service with the purchase of all running shoes. We stock top running shoe brands such as Asics, Saucony, Brooks and Miuzuno and also have technical apparel suitable for running and fitness in general. You can also find all those really useful accessories gadgets and we have energy / nutritional products perfect for anybody wanting to take their running to the next level.
34 High Street Hampton Wick Kingston Upon Thames KT1 4DB
Call: 020 8943 4094
Hours: M-F 10-5.30, Sat: 9-5.30, Sun: 12-4pm

Fencing classes for children aged 10+, Wednesday and Thursday evenings, 4.30 - 6.15pm.  With former British Champion, Kate Smith.  County Hall Social Club, Penrhyn Road.
Call: 0208 399 2440

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Coerver Coaching, the World's No. 1 soccer skills teaching method ,hold football coaching classes for boys and girls aged between 4 and 12 years in Kingston and the surrounding areas. For information on classes and a free trial please call us on 0208 397 7200. For more information on the Coerver Coaching method please visit our website.

Call: 0208 397 7200
PO Box 167, Chessington, KT9 9AE

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We are a ladies hockey club with two teams playing in the Surrey League, division 5 and 8N. Our home ground is the astro pitch at Tiffin Girls school, Richmond Road, Kingston.
Training is on Thursday evening from 8pm to 9.30pm with a qualified coach.
Players of all standards from beginners to more experienced are always welcome.

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Well established classes in the world's most popular martial art with 4th dan black belt instructor with over 19 years experience. Disciplined but friendly learning environment.
Improves fitness, concentration and self confidence.
Beginners always welcome. First lesson free.
Regular gradings, seminars and competitions at national and international level.
Mondays Juniors (7-12 years) 6.00 pm - 7.00 pm Seniors 8.00 pm - 9.30 pm
Wednesdays Seniors 8.30 pm - 10.00 pm
Tiffin Sports Centre, London Road, Kingston. Call: 07986 015 347

We are a small martial arts club who train in Tote Ju Jitsu, this includes throws, wrestling, striking, pressure points and traditional weapons. Tote Ju Jitsu is perfect for self defence. Teddington Sports Centre, Broom Road, Teddington, TW11 9PJ

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Futurepro Sports Coaching run fantastic football and rugby sports coaching courses for children aged 4 to 10 years old at Oberon Sports Ground, Lindisfarne Road, West Wimbledon (just off Coombe Lane). Come along to our Super-Saturday coaching sessions from 9am every Saturday morning, or contact us regarding our excellent School Holiday Coaching Day Camps. We specialise in developing your child's sporting enjoyment and proficiency. Call 01372 365025 or info@futurepro-coaching.com Futurepro Limited, Connect House, Kingston Road KT22 7LT
Call: 01372 365025

Complete Fitness offers personal training in your home/office. Our trainers are highly qualified, friendly and love to design programes for our clients that are truely individual, taylored to the clients own needs and goals.
Call: 07771778424
Suite 262, 61 Victoria Road, Surbiton

Motivate Personal Training offer personal fitness at a time and a place to suit you. Our experienced trainers offer an exceptional level of support and motivation helping you to achieve your fitness goals quickly and safely

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Treatment from experienced Chartered state registered physiotherapists. Clinics at Kingston and Surbiton.
E-mail; info@bodyworksphysio.co.uk Phone - 020 8974 8742
81 Kingston Hill, Kingston, KT2 7PX

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Offering 1-2-1 Pilates sessions, Pilates classes and modified or Clinical Pilates, more suitable for rehabilitation following back strain or other injuries. Ante and Post natal Pilates and Physiotherapy also available.
See www.bodyworksphysio.co.uk for more details or call M: 07971193095
5 Grosvenor Gardens, Kingston
Call: m:07971193095

Albany Mews, Albany Park Rd, Kingston KT2 5SL. Watersports centre based on River Thames between Kingston Bridge and Teddington Lock offering kayaking,open canoeing, dinghy sailing and mountain biking. Courses run for children and adults. Phone 020 8549 3066 or 020 8547 6199

The Small Boat Club is located on Stephens Ait, an island in the River Thames on the reach above Teddington Lock, below Kingston Railway Bridge and just downstream of the Boaters Inn pub, located in Canbury Gardens. The Small Boat Club runs various activities orientated around the river, river cruising and socialising on our island home.
sec@smallboatclub.co.uk
Phone: 07973 900 169
Established: 1953
Latitude:  51.42
Longitude: -0.306

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swimming, spa bath, solarium, stem room, sauna, gym, squash, aerobics, crèche, bar/cafe, beauty salon. St. Nicholas Rd, Thames Ditton Call 020 8398 7108 or visit their website

Fullers Way North, Tolworth Tel: 020 8391 7910

422a Kingston Rd, Kingston Tel:020 8547 2198.

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Working in partnership with Surbiton Racket & Fitness Club, Kingston Sports & Recreation Services are pleased to be able to offer a new squash programme for adults and children in school years 1 to 4.
The adult courses will run over 6 weeks on Thursday mornings or Saturday afternoon starting 3rd/5th November at a cost of £45. These courses are aimed at those who are new or wish to return to the sport and those wanting to improve their skills.
Mini squash is the England Squash approved game for children aged 5 to 11 years and offers an ideal and fun intruduction to the sport. Mini squash courses will run for 6 weeks on Thursday and Friday afternoons starting 10th/11th November and cost £24.
If you require any further information or an application form please do not hesitate to get in touch.
Please visit our website to see a current list of sports courses and activities in the Royal Borough of Kingston.

Kingston Sports & Recreation Services
Tel: Kingston Sports & Recreation Services on 020 8547 5207 or email Laura.wilson@rbk.kingston.gov.uk

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Tennis, squash, health and fitness, running, bridge and social club. Berrylands, Surbiton Call 020 8399 1594 or see the web site.

Open to all. No membership. We have 8 all-weather hard courts that can be booked by the general public on a Pay & Play basis. There is also an extensive year-round coaching programme for both juniors and adults, including high performance programmes for juniors who want to play professionally.
Location: Manor Park, Malden Road, New Malden KT3 6AU
Tel: 020 8336 3516
Email: helpdesk@tennisavenue.co.uk

Arena Kingston College, Kingston Hall Road, Kingston Surrey, KT1 2AQ
Kingston Trampoline Academy was founded in December 2005 and already has 100 members, from novice level to current World age synchronised champions Andrew and Michael Freeman, the club has 4 training sessions a week.
Call: 07719 521627

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We are probably the fastest growing volleyball community in London. Total players (adults, students and juniors) – 220. No. of qualified coaches – 11. Our aim is to promote volleyball by bringing athletes, coaches, and the local community together to foster a distinctive culture of excellence by integrating sport, competition, training and education.
Richmond offers volleyball from u13 to Adults competing in National and Regional competitions.
For further information contact Vera Kenyon  on vera@marinegeo.demon.co.uk

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Shiva Health - Yoga & Holistic Therapies www.shivahealth.co.uk

Hatha Yoga classes with Lisa Larn. Relax, rejuvenate, restore, breathe! make a commitment to your own evolution.
New 10 week term starts on Monday 17th January. Beginners 7 - 8.30pm and Intermediate 8.30 - 10pm.
Term cost - £90
To guarantee a place on the course. email lisa@saradayoga.com .Shiraz Mirza Community Hall (1 minute from Norbiton Station) Call: 07711 716852