Sports & Fitness

Athletics

Sporting Feet sporting-feet.com

9 King Street, Richmond, TW9 1ND Telephone: 020 8948 6059 Great quality footwear for all major sports including running, football, rugby, tennis, racquet sports, netball, hockey, gym & fitness, cricket and others. Gait analysis, custom insoles, a great selection from Adidas, Asics, Brooks, Footdisc, Joma, Kookaburra, K-Swiss, Merrell, Mizuno, New Balance, Puma, Saucony and Sole.

Badminton

Birds of a Feather Badminton bofbadminton.googlepages.com

Mixed ability, male & female Badminton Club – Tuesday eve in Teddington

Friendly Intermediate Ladies Badminton

Club looking for new members. We play in the New Malden area on Tuesday evenings from 8:30pm to 10:00pm, Please call for more details. Call: 020 8949 2673

Teddington School Badminton Club

We are a friendly mixed ability badminton club playing at Teddington Sports Centre on Thursday evening 8.00pm -10.00pm and are currently looking for new members – For further information please contact Diana on 020 8387 9435 or e-mail dianasalmon@blueyonder.co.uk

Cricket

Kingstonian Cricket Club (KCC) kingstonian.play-cricket.com

Kingstonian Cricket Club (KCC) based in New Malden, home ground Kings College Sports Ground, Winsdor Avenue. KCC is always looking for new players to join its rapidly growing community. Age or ability? – Everyone is welcome! This is a sociable club with a bar for post match drinks and regular BBQs in summer. Contact 07949758460 or on Facebook – Kingstonian Cricket Club, Twitter – @Kingstonian Cricket N.B. We are not looking for overseas players so please do not reply to if you are looking for an overseas contract.

Cycling

Njinga cycle training and performance njingacycling.com

Indoor cycling lab open to all fitness levels & ages. You don’t have to be a cyclist to join us. Sign up to a fun and motivational environment that will TRANSFORM your fitness. Using state of the art Wattbikes, coupled with SMARTER training methods, we will take your fitness & cycling further than you ever imagined . 1-2 Homepark Parade, Hampton Wick, KT1 4BY

Dodgeball

Whizzfit Dodgeball

Dodgefit is an adaptation of Dodgeball. It is a fun game suitable for everyone. The objective of the game is to hit opposing team players with a foam ball, and dodge any oncoming balls. If you like Dodgeball you’ll love this. Whizzfit Dodgeball is suitable for ages 6+ & adults. Our weekly class is at Hollyfield School Sports Hall, Lamberts Road Entrance, Surbiton, Surrey KT6 4TU Thursday 7pm – 8pm. Call 07960 683 199

Fencing

Fencing Classes

Fencing classes for children aged 10+, Wednesday and Thursday evenings, 4.30 – 6.15pm. With former British Champion, Kate Smith. County Hall Social Club, Penrhyn Road. Call: 0208 399 2440

Football

Dark Side Football Club darkside-fc.co.uk

Darkside FC is a friendly, social men’s 11-a-side team playing in the Kingston & District League for the past 10 years. We are currently looking for a couple of new, reliable & experienced players to join us for the forthcoming season. We train on Tuesday evenings with sessions split between football, and work with our fitness coach! If you are interested in getting fit and playing football joining please contact: Neil Tanna Email: neil_tanna@hotmail.com Tel: 07940505993

Coerver Soccer Coaching LLP coerver.co.uk

Coerver Coaching, the World’s No. 1 soccer skills teaching method ,hold football coaching classes for boys and girls aged between 4 and 12 years in Kingston and the surrounding areas. For information on classes and a free trial please call us on 0208 397 7200. For more information on the Coerver Coaching method please visit our website.

Golf

The Golf Plaza Surbiton londongolfranges.co.uk

Come and enjoy some of the world’s best golf courses at The Golf Plaza, the exciting new indoor golf venue in the heart of Surbiton. With over 80 of the world’s greatest courses and the latest simulator technology why not come and relax and play your favourite course with friends, family or colleagues. Or you could try taking a golf lesson at The Golf Plaza. Gift vouchers available .Call: 0208 399 3297

Hockey

NPL Hockey Club

We are always keen to hear from new players, men and ladies, all levels catered for. Please call us for more information. NPL, Queens Rd, Teddington, Middx. Tel: 020 8287 5611

Mid-Surrey Ladies Hockey Club

We are a ladies hockey club with two teams playing in the Surrey League, division 5 and 8N. Our home ground is the astro pitch at Tiffin Girls school, Richmond Road, Kingston. Training is on Thursday evening from 8pm to 9.30pm with a qualified coach. Players of all standards from beginners to more experienced are always welcome.

Martial Arts

Kingston Cobras Kickboxing Club kckb.co.uk

KCKB (Kingston Cobras Kickboxing Club) specialises in the semi-contact sport/martial art of Kickboxing. The class hosts for both men and women with all levels of experience. We regularly run gradings to monitor progress within class and compete in as many competitions throughout the year as we can. Arena Health Club Kingston Hall Road Kingston Upon Thames Surrey KT1 2AQ

Precision Taekwon-Do

Well established classes in the world’s most popular martial art. Disciplined but friendly learning environment. Improves fitness, concentration and self confidence. Beginners always welcome. First lesson free. Regular gradings, seminars and competitions at national and international level. Mondays Juniors (7-12 years) 6.00 pm – 7.00 pm Seniors 8.00 pm – 9.30 pm Wednesdays Seniors 8.30 pm – 10.00 pm Tiffin Sports Centre, London Road, Kingston. Call: 07986 015 347

Surbiton Martial Arts Academy surbitonmartialarts.co.uk

Martial Arts, fitness, fun, modern teaching methods! professional martial arts school offering a wide range of flexible courses for beginners and the exeprienced. Age specific courses 4-6 years little dragons, 7-8 years kidzone, 9-13 years juniors 13 years plus ladies only kickboxing. Free introductory class taken at your own pace with an assigned instructor. 21 a Victoria Road Surbiton.

Five Animals KungFu westlondonkungfu.com

Practical self defence. Learn traditional open hand and weapons forms, integrated strikes, throws, grappling, and dynamic yoga. Get fit. Stay healthyTeddington Methodist Church. Stanley Road, Teddington, TW11 8TP Tom Bayley Instructor 0208 977 2813

Kingston Aikido Club kingstonaikido.co.uk

Aikido is a non-competitive Japanese martial art or budo. By its very nature, Aikido is suitable for men, women and children of all ages as it does not rely on physical strength for its effectiveness. Through practice the student develops discipline, self confidence, physical fitness and above all – it’s fun. For further details see our website or tel Debbie 07852 916799.

Axe Capoeira School axecapoeirauk.com

Capoeira is a Brazilian Martial Art created by the slaves in Brazil to fight for their freedom. It will improve flexibility, co-ordination provide a full body work out and an opportunity for self development. Our classes are focused on hard training for those who REALLY want to learn the TRUE art of Capoeira. Check our web site for details of classes (including beginners) or ring Marcus Cabeca on 079 3177 0153

UK Kung-Fu Federation ukkff.org

We are a non-profit, education organisation specialising in teaching Kung-Fu in the local area. Our HQ is in New Malden, and we have clubs in Kingston, Richmond, Wimbledon, Putney, Ewell, Hinchley Wood & Chessington. We offer a free trial period of 4 weeks to any new students wishing to learn martial arts in a focused yet friendly environment.

Kingston University Ju Jitsu kingston-ju-jitsu.co.uk

Kingston University Ju Jitsu is a modern progressive martial arts club that focuses on pragmatic self protection (self defence) for contemporary society.

Spirit Combat Kingston scikingston.co.uk

Lessons in Aiki-Jujitsu and Kickboxing for 16 to 60 year olds! at The David Kemp Theatre, Chessington Sports Centre, Chessington Community College, Garrison Lane, Chessington. Your first session is free then pay as you go -so come and have a go! We aim to have fun whilst training hard and meeting new people. We regularly participate in Spirit Combat and MAAS events and even go abroad to train with clubs around the world. We also hold regular socials for our adult members. See Our website for class details.

Vidarr kickboxing vidarrkickboxing.co.uk

We are a low kicks kickboxing club similar to the very famous and effective Muay Thai style without the use of knees and elbows. Join us and get fit, make new friends, build your confidence and have fun. Training is a mix of foot work, pad work and attack and defence drills all practised in a relaxed environment to music. Learn at your own pace with no pressure. Contact us at: Email: vidarruk@hotmail.co.uk Phone: 07736298185 Or pop down and join in. Chessington Sports Centre, Garrison Lane, Chessington, Surrey, KT9 2JS

The Jungle Body’s – Konga Fitness calasarafitness.co.uk

This exciting program from Australia is brought to you by Calasara Fitness. Join The Jungle Body’s UK Ambassador, Sara Petit at Tudor Hall, Tudor Drive, Kingston KT25QH every Wednesday 7:30pm to 8:30pm to experience this full body work out. KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Disco and everything in between. A one hour Konga class can burn over 700 calories. Email us at calasarafitness@gmail.com or visit our website or Facebook Page: Calasara Fitness

Personal Trainers

Genesis Personal Training

Genesis offer personal training, sports massage therapy and nutritional advice at your home or workplace, and can travel to most locations within Surrey and South West London. Effective training programmes are tailored to suit you and your requirements, therefore helping you to achieve the results you want – fast! In addition, we also offer circuit training classes that provide a varied workout for people of all abilities. Call: 07746 821120

Energy Burst Ltd energyburst.co.uk

Personal Fitness Training & Sports Massage Therapy. Wimbledon, London SW19 Call: 0208 543 8672

Complete Fitness personaltrainersurrey.com

Complete Fitness offers personal training in your home/office. Our trainers are highly qualified, friendly and love to design programes for our clients that are truely individual, taylored to the clients own needs and goals. Call: 07771 778424 Suite 262, 61 Victoria Road, Surbiton

Motivate Personal Training motivatept.co.uk

Motivate Personal Training offer personal fitness at a time and a place to suit you. Our experienced trainers offer an exceptional level of support and motivation helping you to achieve your fitness goals quickly and safely.

Fitness Coach

Mixed race 25 years old female Fitness Coach based in the area, I am fully qualified (YMCA) fitness coach specialize in Pilates , Core Stability , Nutrition and Weight management, Circuit training, Running, and Sports conditioning I can train you at your house, parks or at my place. I have been in the industry for more than 2 years and have worked with some large companies and I’m currently working with the Priory staff as a personal trainer. Please call for more info and we will take it from there. Call: 07510858405

Ladies Fitness Camps ladiesfitnesscamps.com

Come and join the fresh-air fitness club in Kingston that guarantees you’ll lose weight, tone and firm your body in as little as 4 weeks without long, boring workouts. Take us up on our 1 Week FREE trial for everyone, so you can have fun before you decide to join: Make friends with like-minded women in the Kingston and Surbiton area. Kingston Campers come in all age, shape and fitness ability and no one is left out. For full details, visit our Kingston page on our web site.

Physio & massage

Surbiton Physiotherapy & Sports Injury Clinic surbitonphysio.com

Specialising in all sports related injuries as well as back and neck pain. 35 Herne Road, Surbiton, Surrey KT6 5BX Tel: 020 8397 4745

Kingston Massage Therapy kingstonmassagetherapy.co.uk

Kingston Massage Therapy offers a professional sports and remedial massage treatment. Catering both for sports injuries and rehabiliation, and non-sports people with aches and pains. Also : deep tissue massage, Swedish massage and Manual Lymphatic Drainage. Clinics in Old London Road, Kingston, and in Noribiton. 07732782148

Pilates

Equilibrium Pilates Studio equilibriumstudio.co.uk

Ex Royal Ballet dancer and fully qualified Pilates instructor offers private and small group Pilates classes in a well equipped Pilates studio.The original apparatus from Joseph Pilates are extremely effective to guide the body to a more efficient way to move, improving posture , and bringing long lasting improvement to back problems. 108 Tennyson Avenue New Malden KT3 6NA Surrey info@equilibriumstudio.co.uk. Call:07980 881 553

Fully qualified Pilates Instructor for 1:1 training at your home

Specialising in back pain and posture – young and old. Evening visits available. Tel: 07921 091207. Massage and Bowen available at Neals Yard Remedies in Kingston Upon Thames Tel: 020 8549 7077. Contact me Kathy Sanders.

Boco Yoga and Pilates boco-uk.com

Dedicated and fully equipped yoga and pilates studio. Regular programme of scheduled classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention – expert & enthusiastic teachers. Beginners welcome. Pre and post natal classes. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, massage, NLP and aromatherapy.

Body Control Pilates gardenpilates.co.uk

Pilates is an excellent exercise for maintaining good health but is also very useful as a rehabilitative tool. With it’s focus on breathing, stretching, and relaxation, it is a great stress reliever. Pilates is also challenging and will increase your strength in places you didn’t realise you had! I teach in Surbiton, New Malden, and in my studio in Berrylands. Phone me on 07939453951 or e-mail me at sharon@gardenpilates.co.uk for more information

Mind & Body Pilates

Fully qualified Body Control Pilates Instructor offering small Beginners Group Matwork Classes, 1-2-1 and duet sessions. Teaching in Kingston, Thames Ditton, Molesey and Sunbury on Thames. Suitable for all ages and abilities, men and women alike. Pilates is a total body workout which connects the mind and body, strengthening the deep postural muscles within and thereby reducing stresses and strains on the joints. Call Alison on 07717 343968 or email pilates.enquiry@yahoo.com for more information.

Enjoy Pilates enjoypilates.co.uk

Body Control Pilates instructor offering Matwork classes and private tuition in Kingston and surrounding areas. The Matwork classes are small allowing attention for everyone. Pilates is suitable for all ages and fitness levels, perfect for core strength, alignment or a bit of relaxation. See my website or contact Karen on: Tel: 07876 451603 Email: karen@enjoypilates.co.uk

Pilates, Gyrotonic and Dance Inner Space innerspacestudio.co.uk

Pilates, Gyrotonic and Dance on the London Road in Kingston. 145 London Road, Kingston-upon-Thames, KT2 6NH Please call Alison on 07790 020490 for more information.

Rowing & Sailing

Kingston Royals Dragon Boat Club kingstonroyals.com

Kingston Royals is the dragon boat section of the Royal Canoe Club. We are a competitive racing club participating in a national league. We are always looking for people (men and ladies) wanting to join the team, or just to come down and have a go at dragon boating. Royal Canoe Club, Trowlock Way, Teddington See the website for more details.

Kingston Rowing Club kingstonrc.co.uk

One of the world’s oldest and most successful amateur rowing clubs. Based on the Thames between Kingston Bridge and Teddington Lock, KRC rowers enjoy one of the longest and calmest stretches of rowing water in the UK. The club caters for all levels. We have a thriving Novice Squad and social events calendar and medalists in recent Olympic Games. KRC is the ideal venue for the typical club rower aspiring for success at National. Kingston Rowing Club, Canbury Gardens, Kingston. Phone – 020 85410452

The Small Boat Club smallboatclub.co.uk

The Small Boat Club is located on Stephens Ait, an island in the River Thames on the reach above Teddington Lock, below Kingston Railway Bridge and just downstream of the Boaters Inn pub, located in Canbury Gardens. The Small Boat Club runs various activities orientated around the river, river cruising and socialising on our island home. sec@smallboatclub.co.uk Phone: 07973 900 169 Established: 1953 Latitude: 51.42 Longitude: -0.306

Albany Park Canoeing and Sailing Centre

Albany Mews, Albany Park Rd, Kingston KT2 5SL. Watersports centre based on River Thames between Kingston Bridge and Teddington Lock offering kayaking,open canoeing, dinghy sailing and mountain biking. Courses run for children and adults. Phone 020 8549 3066 or 020 8547 6199

Twickenham Rowing Club

What better way to get fit than to join Twickenham Rowing Club where for less than it costs to join a gym you get coaching, a regularly updated training programme, peers with which to train and enjoy social evenings, and the opportunity to embrace your competitive spirit in all-round-the-year races. All ages and abilities. We offer a number of different squads for experienced rowers and run regular courses for beginners of all ages. If you are interested in hearing more please email: manager@twickenhamrc.net

Teddington Walbrook Rowing Club

We run our learn to row courses are every saturday at 10.30, to enrole or find out more then please email us on walbrookrowing@googlemail.com Our facilities and coaching is second to none so please get in touch and we will show you around. Walbrookrowing@googlemail.com

Rugby

Kingston Rugby Club kingstonrfc.com

Kingston Rugby Club is an ambitious club and welcomes new players of all abilities from minis through to vets. The club has an excellent coaching setup at all levels. Whether you are a serious player or a social player who enjoys the whole rugby environment, then this is the club for you. For details, please call Graeme Maisey on 07866 124 282 or check our website for more information. Kingston Rugby is situated behind King Edwards Playing Fields, Hook Rd South, Chessington.

Wandsworthians Rugby Football Club wandsworthians.com

Wandsworthians RFC play in the Surrey leagues. We are always looking for new amateur players of any age (over 18 only) and ability – if you are interested in joining our club please contact Rob Tindall on the number shown, or see our website for more information on the club. Windsor Avenue, New Malden, Surrey Call: 07766 066 206

OC Rugby ocrfc.com

OC rugby is a friendly local club ideally placed for rugby in the Kingston area. We play in the Surrey leagues so never have to travel far, and run 3 sides so cater for all adult abilities and experience. The club has an excellent record of bringing on young players and those returning to the game. We train once a week and have superb facilities. OCRFC is on the Portsmouth Road in Thames Ditton and very easy to get to by road or rail. For full details see or call Tony Price on 07801 837129

Sports & Leisure Centres

Tiffin Sports Centre tiffin.kingston.sch.uk

Wide range of activities on offer. They include many styles and types of Martial Art, Football, Gymnastics, Trampolining and much, much more! Children’s parties and our renowned Play schemes! New for 2001-2002 Aromatherapy Massage – phone to book now or visit us on the web! London Road, Kingston, Surrey. KT2 6RL .Phone: 020 8541 3972

Kingfisher Leisure Centre kingfisherleisurecentre.co.uk

Fairfield Rd in Kingston town centre, the Kingfisher has family facilities including leisure pool, learner pool, creche, cafe/bar, health studio, children’s activity programme. Phone 020 8546 1042

Malden Centre maldencentre.co.uk

Blagdon Rd. New Malden: A fantastic variety of leisure facilities and courses for all ages. 25 metre six lane swimming pool, teaching pool open 7 days a week. Classes in fitness; arts; crafts; languages; computing; music; interior design; music and movement for toddlers to name a few. Phone 020 8336 7770

Tolworth Recreation Centre tolworthrecreationcentre.co.uk

Fullers Way North, Tolworth Tel: 020 8391 7910

Kingsmeadow Fitness and Athletic Centre dcleisurecentres.co.uk

422a Kingston Rd, Kingston Tel:020 8547 2198.

Nuffield Surbiton Fitness & Wellbeing Centre nuffieldhealth.com

Discover a new approach to gyms at our Surbiton Fitness & Wellbeing Centre. Our dedicated team of clinically trained health experts, located in gym, are on hand to support you. Let us help you achieve your fitness goals today.

David Lloyd Kingston davidlloyd.co.uk

2nd Floor The Rotunda Clarence Street Kingston KT1 1QJ . See full list of facilities and membership options on the website.

Colets Health & Fitness coletshealthclub.co.uk

Swimming, spa bath, solarium, stem room, sauna, gym, squash, aerobics, crèche, bar/cafe, beauty salon. St. Nicholas Rd, Thames Ditton Call 020 8398 7108 or visit their website

Squash

Surbiton Racket & Fitness Club surbiton.org

4 heated squash courts. There are a variety of squash activities. Most members play in the leagues, which give new members regular games and a chance to meet players of their own standard. For more information see the website. Surbiton Racket & Fitness Club, Berrylands, Surbiton, Surrey, KT5 8JT

Tennis

Coombe Wood Lawn Tennis Club, Kingston coombewoodltc.co.uk

Private members tennis club 7 courts 3 synthetic grass courts, 4 hard courts 4 floodlit courts tennis all the year round. New members welcome. E-mail us at membershipenquiries@coombewoodltc.co.uk Coombe Wood Lawn Tennis Club, Galsworthy Road, Kingston KT2: Phone – 020 8549 8112

Surbiton Racket and Fitness Club surbiton.org

Tennis, squash, health and fitness, running, bridge and social club. Berrylands, Surbiton Call 020 8399 1594 or see the web site.

Tennis Avenue Academy – New Malden tennisavenue.co.uk

Open to all. No membership. We have 8 all-weather hard courts that can be booked by the general public on a Pay & Play basis. There is also an extensive year-round coaching programme for both juniors and adults, including high performance programmes for juniors who want to play professionally. Location: Manor Park, Malden Road, New Malden KT3 6AU Tel: 020 8336 3516 Email: helpdesk@tennisavenue.co.uk

Trampoline

Kingston Trampoline Academy kingstontrampoline.co.uk

Kingston Trampoline Academy offers a safe and controlled learning environment to practice trampoline. KTA is open to all and welcomes new members.See the website for details of classes.

Yoga

Yoga Flow Classes in Surbiton johannalovisa.com

Johanna Lovisa’s Yoga in Surbiton is in the Vinyasa flow. Here you find a space for both laughter and stillness, reflection and sweat, mixed with adjustments, pranayama, and soulful music. Here everyone is welcome to enjoy a playful yet a thoughtful practise…Contact: Johanna Lovisa Andersson Qualified, Insured & Crb-checked t: +44 (0)7807 055858 e: info@johannalovisa.com

Yoga with ™Stephanie yogawith.com

Interested in Yoga? Looking for a relaxing yet challenging class in your area? Stephanie teaches in Kingston And Surbiton. Her classes are Hatha Yoga based, blending challenging postures with proper breathing technique and total relaxation. Classes are open to all levels, whether you are new and want to get to grips with the basics or if you’re already comfortable with the foundations and want to deepen your practice. For more information please: Visit the website or call Stephanie on 07780 601 381 or Email stephanie@yogawith.com.

Rebecca French Yoga Classes

Now available in my private yoga studio in Tolworth, Kingston Upon Thames. If you’ve been doing yoga for a while you practice can get stagnant? Get out of a rut and develop your practice more quickly. Tackle the poses that you find difficult and get a fuller picture on what yoga is about. We tend to have this funny notion that private trainers are only for the rich and famous – throw this idea out of the window. What you learn in a few hours of private tuition you’ll take away with you for life. And it’s not as expensive as you may think…Hours: Arrange a time that’s good for you – mornings, lunch times and evenings, you choose (subject to availability). LOCATION: Near Marks & Spencers. 5 minute walk from Tolworth train station. Contact: 07903 663 163

Carolyn’s Yoga longdittonyoga.co.uk

Carolyn’s Yoga at Long Ditton Village Hall, KT6 5LE Friendly yoga classes to help you become fitter, more flexible and more relaxed. Tuesday evenings, Wednesday mornings and Thursdays evenings. Ring Carolyn on 0208 390 9522 for more information at Long Ditton Village Hall, KT6 5LE

Boco Yoga and Pilates boco-uk.com

Dedicated and fully equipped yoga and pilates studio. Regular programme of scheduled classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention – expert & enthusiastic teachers. Beginners welcome. Pre and post natal classes. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, massage, NLP and aromatherapy.

Dedicated Yoga studio in Surbiton theyogahutch.com

Contact: Sarah 07703599609 or Stephanie 07949069347 We offer a friendly environment in which to learn and develop your yoga practice in small classes or 1-1. Our daily timetable of morning and evening classes include astanga and hatha yoga suitable for everyone:- See website for times and prices (ample parking)

Yoga boco-uk.com

Pregnancy Yoga sessions focus on making a connection with your baby, helping with the aches and pains associated with pregnancy, using yoga positions and breathing techniques that will facilitate labour pains and help with the birth- reducing stress. Hatha Vinyasa Yoga Flow Connecting movement with breath to open and release tension in the body. Using Yoga postures to bring awareness and eliminate toxins and purify body-mind. Strengthen the body and mind. Classes at BOCO mail: bookings@boco-uk.com Tel 0208 399 3930

YOGA at the Innerspace Studios innerspacestudio.co.uk

Yoga, Pilates, Gyrotonic and Dance on the London Road in Kingston. 145 London Road, Kingston-upon-Thames, KT2 6NH Classes and 1 to 1 for all levels. Please call Alison on 07790 020490 for more information.

Yogadham Iyengar Yoga yogadham.co.uk

Dedicated group of qualified teachers of IYENGAR Yoga with classes within easy reach of Kingston-upon-Thames. See our website for class details. “Arguably the best trained teachers in the world!”

Zumba

Zumba Fitness Classes in Kingson mundolatinouk.com

Zumba Fitness Dance Classes every Friday night @ The Kingston Dance Studio 6.30pm – 7.30pm Kingston Dance Studio, Canbury Park Road, KT2 5ED The Zumba® experience fuses high energy Latin tracks and easy-to-follow moves to create a fitness program that will have you hooked after just one class! Dance your way to a healthier, happier you! Drop in classes, simply turn up and join in!!! Every Friday 6.30pm – 7.30pm

Zumba in Kingston Latin-American Instructor

Are you ready to party yourself into shape? Come and enjoy my class, dancing salsa, merengue, samba, hip hop, etc. Classes: Kingston College – Arena Sports: Tuesdays 7:30 to 8:30 pm. Hollyfield School – Gym: Wednesdays 8:00 to 9:00 pm. Tudor Library – Hall: Thursdays 7:30 to 8:30 pm. £3 first class, £5 thereafter. Email: zumbalatina23@yahoo.co.uk

Other great ways to keep fit

Dance classes with Stars and winners of Strictly Come Dancing Darren darrenandlilia.com

Bennett and Lilia Kopylova Join Stars and Winners of Strictly Come Dancing Darren Bennett & Lilia Kopylova for a Night of Dance, Fitness and Fun! Tuesday’s 7pm – 8pm Zumba with lilia (£8) 8pm – 9pm Ballroom, latin and Salsa (£10)
Tiffin Sports centre, access via London Rd Friday’s 7.30 – 8.30 Zumba with Lilia (£8) 8.30 – 9.30 Ballroom, Latin and Salsa (£10) Assembly Rooms, Surbiton. For other classes go to darrenandlilia.com or enquiries; zumba@darrenandlilia.com

Cheerobics®

Tuesdays (starting 16th April) 8.15-9.15pm at: Studio 22, Fusion Arts Studio, 53 Eden Street, Kingston, KT1 1BW Cheerobics® is the unique fitness programme that combines aerobics and cheerleading techniques, with the fun of pompoms! Classes are available to all adults aged 16+. Be fit, be a cheerleader!

PoleMinx poleminx.co.uk

Pole-dancing is no longer something seedy, but the latest and most fun fitness craze, and it really does tone you up! Learn all the moves in a friendly, safe and supportive all-female weekly class and unleash your inner pole-dancer! Classes are 100% private from spectators and held in smart contemporary venues. See website for further details or call Claire or Elaine to reserve your place. Richmond, Kingston, Guildford Call 07719 483305

The Original Dance-Fitness Party facebook.com/zumbavivafitness

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Join me at 5.15 every Tuesday at Kingston College Dance Studio. £4 per class. 07838071931

Senior Moves Lite movesfitness.com

Every Wednesday at 10.30 am in the Scout Den, Princes Avenue, Tolworth. Pay as you go. Senior MOVES Lite is a revitalising exercise class focusing on the lighter side of fitness. Whether you are a senior, a beginner, or otherwise physically restricted, you will love our popular moderate-intensity Senior MOVES Lite class! NO FLOOR WORK. The last few toning routines are chair-based. Free tea or coffee and biscuits provided after class. For more information email Gabby: gabbymoves0802@gmail.com.

Moves Fitness movesfitness.com

MOVES Fitness combines dance-based cardio with functional strength and mobility training in a fabulously fun, pay-as-you-go exercise class. Be inspired, enjoy the movement! MOVES Fitness is suitable for all ages and fitness levels. Come and join us at 10 am every Sunday morning in Southborough High School Gym. Please enter via the rear gate at the bottom of Kent Way and park in the School playground on the left. The Gym can be accessed from the car park.For more information please contact Gabby by email gabbymoves0802@gmail.com.