Sports & Fitness


Sporting Feet

9 King Street, Richmond, TW9 1ND Telephone: 020 8948 6059 Great quality footwear for all major sports including running, football, rugby, tennis, racquet sports, netball, hockey, gym & fitness, cricket and others. Gait analysis, custom insoles, a great selection from Adidas, Asics, Brooks, Footdisc, Joma, Kookaburra, K-Swiss, Merrell, Mizuno, New Balance, Puma, Saucony and Sole.


Birds of a Feather Badminton

Mixed ability, male & female Badminton Club – Tuesday eve in Teddington

Friendly Intermediate Ladies Badminton

Club looking for new members. We play in the New Malden area on Tuesday evenings from 8:30pm to 10:00pm, Please call for more details. Call: 020 8949 2673

Teddington School Badminton Club

We are a friendly mixed ability badminton club playing at Teddington Sports Centre on Thursday evening 8.00pm -10.00pm and are currently looking for new members – For further information please contact Diana on 020 8387 9435 or e-mail


Kingstonian Cricket Club (KCC)

Kingstonian Cricket Club (KCC) based in New Malden, home ground Kings College Sports Ground, Winsdor Avenue. KCC is always looking for new players to join its rapidly growing community. Age or ability? – Everyone is welcome! This is a sociable club with a bar for post match drinks and regular BBQs in summer. Contact 07949758460 or on Facebook – Kingstonian Cricket Club, Twitter – @Kingstonian Cricket N.B. We are not looking for overseas players so please do not reply to if you are looking for an overseas contract.


Njinga cycle training and performance

Indoor cycling lab open to all fitness levels & ages. You don’t have to be a cyclist to join us. Sign up to a fun and motivational environment that will TRANSFORM your fitness. Using state of the art Wattbikes, coupled with SMARTER training methods, we will take your fitness & cycling further than you ever imagined . 1-2 Homepark Parade, Hampton Wick, KT1 4BY


Fencing Classes

Fencing classes for children aged 10+, Wednesday and Thursday evenings, 4.30 – 6.15pm. With former British Champion, Kate Smith. County Hall Social Club, Penrhyn Road. Call: 0208 399 2440


Coerver Soccer Coaching LLP

Coerver Coaching, the World’s No. 1 soccer skills teaching method ,hold football coaching classes for boys and girls aged between 4 and 12 years in Kingston and the surrounding areas. For information on classes and a free trial please call us on 0208 397 7200. For more information on the Coerver Coaching method please visit our website.

Football coaching for ALL!

We are fully committed to providing our players with the very best coaching and above all – FUN! Our sessions are designed to teach and players of all ages and abilities – from beginners to academy players.


World of Golf

World of Golf London offers 60 heated bays with Power Tee mats on two tiers overlooking our extensive floodlit course. Beverley Way, New Malden, Surrey, KT3 4PH

Malden Golf Club

Malden Golf Club, Traps Lane, New Malden, Surrey KT3 4RS


NPL Hockey Club

We are always keen to hear from new players, men and ladies, all levels catered for. Please call us for more information. NPL, Queens Rd, Teddington, Middx. Tel: 020 8287 5611

Mid-Surrey Ladies Hockey Club

We are a ladies hockey club with two teams playing in the Surrey League, division 5 and 8N. Our home ground is the astro pitch at Tiffin Girls school, Richmond Road, Kingston. Training is on Thursday evening from 8pm to 9.30pm with a qualified coach. Players of all standards from beginners to more experienced are always welcome.

Martial Arts

Kingston Cobras Kickboxing Club

KCKB (Kingston Cobras Kickboxing Club) specialises in the semi-contact sport/martial art of Kickboxing. The class hosts for both men and women with all levels of experience. We regularly run gradings to monitor progress within class and compete in as many competitions throughout the year as we can. Arena Health Club Kingston Hall Road Kingston Upon Thames Surrey KT1 2AQ

Precision Taekwon-Do

Well established classes in the world’s most popular martial art. Disciplined but friendly learning environment. Improves fitness, concentration and self confidence. Beginners always welcome. First lesson free. Regular gradings, seminars and competitions at national and international level. Mondays Juniors (7-12 years) 6.00 pm – 7.00 pm Seniors 8.00 pm – 9.30 pm Wednesdays Seniors 8.30 pm – 10.00 pm Tiffin Sports Centre, London Road, Kingston. Call: 07986 015 347

Surbiton Martial Arts Academy

Martial Arts, fitness, fun, modern teaching methods! professional martial arts school offering a wide range of flexible courses for beginners and the exeprienced. Age specific courses 4-6 years little dragons, 7-8 years kidzone, 9-13 years juniors 13 years plus ladies only kickboxing. Free introductory class taken at your own pace with an assigned instructor. 21 a Victoria Road Surbiton.

Five Animals KungFu

Practical self defence. Learn traditional open hand and weapons forms, integrated strikes, throws, grappling, and dynamic yoga. Get fit. Stay healthyTeddington Methodist Church. Stanley Road, Teddington, TW11 8TP Tom Bayley Instructor 0208 977 2813

Kingston Aikido Club

Aikido is a non-competitive Japanese martial art or budo. By its very nature, Aikido is suitable for men, women and children of all ages as it does not rely on physical strength for its effectiveness. Through practice the student develops discipline, self confidence, physical fitness and above all – it’s fun. For further details see our website or tel Debbie 07852 916799.

Axe Capoeira School

Capoeira is a Brazilian Martial Art created by the slaves in Brazil to fight for their freedom. It will improve flexibility, co-ordination provide a full body work out and an opportunity for self development. Our classes are focused on hard training for those who REALLY want to learn the TRUE art of Capoeira. Check our web site for details of classes (including beginners) or ring Marcus Cabeca on 079 3177 0153

UK Kung-Fu Federation

We are a non-profit, education organisation specialising in teaching Kung-Fu in the local area. Our HQ is in New Malden, and we have clubs in Kingston, Richmond, Wimbledon, Putney, Ewell, Hinchley Wood & Chessington. We offer a free trial period of 4 weeks to any new students wishing to learn martial arts in a focused yet friendly environment.

Kingston University Ju Jitsu

Kingston University Ju Jitsu is a modern progressive martial arts club that focuses on pragmatic self protection (self defence) for contemporary society.

The Jungle Body’s – Konga Fitness

This exciting program from Australia is brought to you by Calasara Fitness. Join The Jungle Body’s UK Ambassador, Sara Petit at Tudor Hall, Tudor Drive, Kingston KT25QH every Wednesday 7:30pm to 8:30pm to experience this full body work out. KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Disco and everything in between. A one hour Konga class can burn over 700 calories. Email us at or visit our website or Facebook Page: Calasara Fitness

Personal Trainers

Genesis Personal Training

Genesis offer personal training, sports massage therapy and nutritional advice at your home or workplace, and can travel to most locations within Surrey and South West London. Effective training programmes are tailored to suit you and your requirements, therefore helping you to achieve the results you want – fast! In addition, we also offer circuit training classes that provide a varied workout for people of all abilities. Call: 07746 821120

Motivate Personal Training

Motivate Personal Training offer personal fitness at a time and a place to suit you. Our experienced trainers offer an exceptional level of support and motivation helping you to achieve your fitness goals quickly and safely.

Fitness Coach

Mixed race 25 years old female Fitness Coach based in the area, I am fully qualified (YMCA) fitness coach specialize in Pilates , Core Stability , Nutrition and Weight management, Circuit training, Running, and Sports conditioning I can train you at your house, parks or at my place. I have been in the industry for more than 2 years and have worked with some large companies and I’m currently working with the Priory staff as a personal trainer. Please call for more info and we will take it from there. Call: 07510858405

Ladies Fitness Camps

Come and join the fresh-air fitness club in Kingston that guarantees you’ll lose weight, tone and firm your body in as little as 4 weeks without long, boring workouts. Take us up on our 1 Week FREE trial for everyone, so you can have fun before you decide to join: Make friends with like-minded women in the Kingston and Surbiton area. Kingston Campers come in all age, shape and fitness ability and no one is left out. For full details, visit our Kingston page on our web site.

Physio & massage

Surbiton Physiotherapy & Sports Injury Clinic

Specialising in all sports related injuries as well as back and neck pain. 35 Herne Road, Surbiton, Surrey KT6 5BX Tel: 020 8397 4745

Kingston Massage Therapy

Kingston Massage Therapy offers a professional sports and remedial massage treatment. Catering both for sports injuries and rehabiliation, and non-sports people with aches and pains. Also : deep tissue massage, Swedish massage and Manual Lymphatic Drainage. Clinics in Old London Road, Kingston, and in Noribiton. 07732782148


Equilibrium Pilates Studio

Ex Royal Ballet dancer and fully qualified Pilates instructor offers private and small group Pilates classes in a well equipped Pilates studio.The original apparatus from Joseph Pilates are extremely effective to guide the body to a more efficient way to move, improving posture , and bringing long lasting improvement to back problems. 108 Tennyson Avenue New Malden KT3 6NA Surrey Call:07980 881 553

Fully qualified Pilates Instructor for 1:1 training at your home

Specialising in back pain and posture – young and old. Evening visits available. Tel: 07921 091207. Massage and Bowen available at Neals Yard Remedies in Kingston Upon Thames Tel: 020 8549 7077. Contact me Kathy Sanders.

Boco Yoga and Pilates

Dedicated and fully equipped yoga and pilates studio. Regular programme of scheduled classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention – expert & enthusiastic teachers. Beginners welcome. Pre and post natal classes. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, massage, NLP and aromatherapy.

Body Control Pilates

Pilates is an excellent exercise for maintaining good health but is also very useful as a rehabilitative tool. With it’s focus on breathing, stretching, and relaxation, it is a great stress reliever. Pilates is also challenging and will increase your strength in places you didn’t realise you had! I teach in Surbiton, New Malden, and in my studio in Berrylands. Phone me on 07939453951 or e-mail me at for more information

Mind & Body Pilates

Fully qualified Body Control Pilates Instructor offering small Beginners Group Matwork Classes, 1-2-1 and duet sessions. Teaching in Kingston, Thames Ditton, Molesey and Sunbury on Thames. Suitable for all ages and abilities, men and women alike. Pilates is a total body workout which connects the mind and body, strengthening the deep postural muscles within and thereby reducing stresses and strains on the joints. Call Alison on 07717 343968 or email for more information.

Pilates, Gyrotonic and Dance Inner Space

Pilates, Gyrotonic and Dance on the London Road in Kingston. 145 London Road, Kingston-upon-Thames, KT2 6NH Please call Alison on 07790 020490 for more information.

Rowing & Sailing

Kingston Royals Dragon Boat Club

Kingston Royals is the dragon boat section of the Royal Canoe Club. We are a competitive racing club participating in a national league. We are always looking for people (men and ladies) wanting to join the team, or just to come down and have a go at dragon boating. Royal Canoe Club, Trowlock Way, Teddington See the website for more details.

Kingston Rowing Club

One of the world’s oldest and most successful amateur rowing clubs. Based on the Thames between Kingston Bridge and Teddington Lock, KRC rowers enjoy one of the longest and calmest stretches of rowing water in the UK. The club caters for all levels. We have a thriving Novice Squad and social events calendar and medalists in recent Olympic Games. KRC is the ideal venue for the typical club rower aspiring for success at National. Kingston Rowing Club, Canbury Gardens, Kingston. Phone – 020 85410452

The Small Boat Club

The Small Boat Club is located on Stephens Ait, an island in the River Thames on the reach above Teddington Lock, below Kingston Railway Bridge and just downstream of the Boaters Inn pub, located in Canbury Gardens. The Small Boat Club runs various activities orientated around the river, river cruising and socialising on our island home. Phone: 07973 900 169 Established: 1953 Latitude: 51.42 Longitude: -0.306

Albany Park Canoeing and Sailing Centre

Albany Mews, Albany Park Rd, Kingston KT2 5SL. Watersports centre based on River Thames between Kingston Bridge and Teddington Lock offering kayaking,open canoeing, dinghy sailing and mountain biking. Courses run for children and adults. Phone 020 8549 3066 or 020 8547 6199

Twickenham Rowing Club

What better way to get fit than to join Twickenham Rowing Club where for less than it costs to join a gym you get coaching, a regularly updated training programme, peers with which to train and enjoy social evenings, and the opportunity to embrace your competitive spirit in all-round-the-year races. All ages and abilities. We offer a number of different squads for experienced rowers and run regular courses for beginners of all ages. If you are interested in hearing more please email:

Teddington Walbrook Rowing Club

We run our learn to row courses are every saturday at 10.30, to enrole or find out more then please email us on Our facilities and coaching is second to none so please get in touch and we will show you around.


Kingston Rugby Club

Kingston Rugby Club is an ambitious club and welcomes new players of all abilities from minis through to vets. The club has an excellent coaching setup at all levels. Whether you are a serious player or a social player who enjoys the whole rugby environment, then this is the club for you. For details, please call Graeme Maisey on 07866 124 282 or check our website for more information. Kingston Rugby is situated behind King Edwards Playing Fields, Hook Rd South, Chessington.

OC Rugby

OC rugby is a friendly local club ideally placed for rugby in the Kingston area. We play in the Surrey leagues so never have to travel far, and run 3 sides so cater for all adult abilities and experience. The club has an excellent record of bringing on young players and those returning to the game. We train once a week and have superb facilities. OCRFC is on the Portsmouth Road in Thames Ditton and very easy to get to by road or rail. For full details see or call Tony Price on 07801 837129

Sports & Leisure Centres

Tiffin Sports Centre

Wide range of activities on offer. They include many styles and types of Martial Art, Football, Gymnastics, Trampolining and much, much more! Children’s parties and our renowned Play schemes! New for 2001-2002 Aromatherapy Massage – phone to book now or visit us on the web! London Road, Kingston, Surrey. KT2 6RL .Phone: 020 8541 3972

Kingfisher Leisure Centre

Fairfield Rd in Kingston town centre, the Kingfisher has family facilities including leisure pool, learner pool, creche, cafe/bar, health studio, children’s activity programme. Phone 020 8546 1042

Malden Centre

Blagdon Rd. New Malden: A fantastic variety of leisure facilities and courses for all ages. 25 metre six lane swimming pool, teaching pool open 7 days a week. Classes in fitness; arts; crafts; languages; computing; music; interior design; music and movement for toddlers to name a few. Phone 020 8336 7770

Tolworth Recreation Centre

Fullers Way North, Tolworth Tel: 020 8391 7910

Kingsmeadow Fitness and Athletic Centre

422a Kingston Rd, Kingston Tel:020 8547 2198.

Nuffield Surbiton Fitness & Wellbeing Centre

Discover a new approach to gyms at our Surbiton Fitness & Wellbeing Centre. Our dedicated team of clinically trained health experts, located in gym, are on hand to support you. Let us help you achieve your fitness goals today.

David Lloyd Kingston

2nd Floor The Rotunda Clarence Street Kingston KT1 1QJ . See full list of facilities and membership options on the website.

Colets Health & Fitness

Swimming, spa bath, solarium, stem room, sauna, gym, squash, aerobics, crèche, bar/cafe, beauty salon. St. Nicholas Rd, Thames Ditton Call 020 8398 7108 or visit their website


Surbiton Racket & Fitness Club

4 heated squash courts. There are a variety of squash activities. Most members play in the leagues, which give new members regular games and a chance to meet players of their own standard. For more information see the website. Surbiton Racket & Fitness Club, Berrylands, Surbiton, Surrey, KT5 8JT


Coombe Wood Lawn Tennis Club, Kingston

Private members tennis club 7 courts 3 synthetic grass courts, 4 hard courts 4 floodlit courts tennis all the year round. New members welcome. E-mail us at Coombe Wood Lawn Tennis Club, Galsworthy Road, Kingston KT2: Phone – 020 8549 8112

Surbiton Racket and Fitness Club

Tennis, squash, health and fitness, running, bridge and social club. Berrylands, Surbiton Call 020 8399 1594 or see the web site.

Tennis Avenue Academy – New Malden

Open to all. No membership. We have 8 all-weather hard courts that can be booked by the general public on a Pay & Play basis. There is also an extensive year-round coaching programme for both juniors and adults, including high performance programmes for juniors who want to play professionally. Location: Manor Park, Malden Road, New Malden KT3 6AU Tel: 020 8336 3516 Email:


Kingston Trampoline Academy

Kingston Trampoline Academy offers a safe and controlled learning environment to practice trampoline. KTA is open to all and welcomes new members.See the website for details of classes.


Yoga Flow Classes in Surbiton

Johanna Lovisa’s Yoga in Surbiton is in the Vinyasa flow. Here you find a space for both laughter and stillness, reflection and sweat, mixed with adjustments, pranayama, and soulful music. Here everyone is welcome to enjoy a playful yet a thoughtful practise…Contact: Johanna Lovisa Andersson Qualified, Insured & Crb-checked t: +44 (0)7807 055858 e:

Rebecca French Yoga Classes

Now available in my private yoga studio in Tolworth, Kingston Upon Thames. If you’ve been doing yoga for a while you practice can get stagnant? Get out of a rut and develop your practice more quickly. Tackle the poses that you find difficult and get a fuller picture on what yoga is about. We tend to have this funny notion that private trainers are only for the rich and famous – throw this idea out of the window. What you learn in a few hours of private tuition you’ll take away with you for life. And it’s not as expensive as you may think…Hours: Arrange a time that’s good for you – mornings, lunch times and evenings, you choose (subject to availability). LOCATION: Near Marks & Spencers. 5 minute walk from Tolworth train station. Contact: 07903 663 163

Carolyn’s Yoga

Carolyn’s Yoga at Long Ditton Village Hall, KT6 5LE Friendly yoga classes to help you become fitter, more flexible and more relaxed. Tuesday evenings, Wednesday mornings and Thursdays evenings. Ring Carolyn on 0208 390 9522 for more information at Long Ditton Village Hall, KT6 5LE

Boco Yoga and Pilates

Dedicated and fully equipped yoga and pilates studio. Regular programme of scheduled classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention – expert & enthusiastic teachers. Beginners welcome. Pre and post natal classes. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, massage, NLP and aromatherapy.

Dedicated Yoga studio in Surbiton

Contact: Sarah 07703599609 or Stephanie 07949069347 We offer a friendly environment in which to learn and develop your yoga practice in small classes or 1-1. Our daily timetable of morning and evening classes include astanga and hatha yoga suitable for everyone:- See website for times and prices (ample parking)


Pregnancy Yoga sessions focus on making a connection with your baby, helping with the aches and pains associated with pregnancy, using yoga positions and breathing techniques that will facilitate labour pains and help with the birth- reducing stress. Hatha Vinyasa Yoga Flow Connecting movement with breath to open and release tension in the body. Using Yoga postures to bring awareness and eliminate toxins and purify body-mind. Strengthen the body and mind. Classes at BOCO mail: Tel 0208 399 3930

YOGA at the Innerspace Studios

Yoga, Pilates, Gyrotonic and Dance on the London Road in Kingston. 145 London Road, Kingston-upon-Thames, KT2 6NH Classes and 1 to 1 for all levels. Please call Alison on 07790 020490 for more information.

Yogadham Iyengar Yoga

Dedicated group of qualified teachers of IYENGAR Yoga with classes within easy reach of Kingston-upon-Thames. See our website for class details. “Arguably the best trained teachers in the world!”

Kundalini yoga

Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, it includes breathwork, meditation, chanting and deep relaxation and healing with the gong. Classes are suitable for all. Contact, 07946 200 369


Zumba Fitness Classes in Kingson

Zumba Fitness Dance Classes every Friday night @ The Kingston Dance Studio 6.30pm – 7.30pm Kingston Dance Studio, Canbury Park Road, KT2 5ED The Zumba® experience fuses high energy Latin tracks and easy-to-follow moves to create a fitness program that will have you hooked after just one class! Dance your way to a healthier, happier you! Drop in classes, simply turn up and join in!!! Every Friday 6.30pm – 7.30pm

Zumba in Kingston Latin-American Instructor

Are you ready to party yourself into shape? Come and enjoy my class, dancing salsa, merengue, samba, hip hop, etc. Classes: Kingston College – Arena Sports: Tuesdays 7:30 to 8:30 pm. Hollyfield School – Gym: Wednesdays 8:00 to 9:00 pm. Tudor Library – Hall: Thursdays 7:30 to 8:30 pm. £3 first class, £5 thereafter. Email:

Other great ways to keep fit


Tuesdays (starting 16th April) 8.15-9.15pm at: Studio 22, Fusion Arts Studio, 53 Eden Street, Kingston, KT1 1BW Cheerobics® is the unique fitness programme that combines aerobics and cheerleading techniques, with the fun of pompoms! Classes are available to all adults aged 16+. Be fit, be a cheerleader!

Senior Moves Lite

Every Wednesday at 10.30 am in the Scout Den, Princes Avenue, Tolworth. Pay as you go. Senior MOVES Lite is a revitalising exercise class focusing on the lighter side of fitness. Whether you are a senior, a beginner, or otherwise physically restricted, you will love our popular moderate-intensity Senior MOVES Lite class! NO FLOOR WORK. The last few toning routines are chair-based. Free tea or coffee and biscuits provided after class. For more information email Gabby:

Moves Fitness

MOVES Fitness combines dance-based cardio with functional strength and mobility training in a fabulously fun, pay-as-you-go exercise class. Be inspired, enjoy the movement! MOVES Fitness is suitable for all ages and fitness levels. Come and join us at 10 am every Sunday morning in Southborough High School Gym. Please enter via the rear gate at the bottom of Kent Way and park in the School playground on the left. The Gym can be accessed from the car park.For more information please contact Gabby by email