Dance to feel, Dance to express, Dance to connect
Date: every Thursday from 23rd March
Venue: Quaker Centre, Fairfield E,
Kingston-upon-Thames KT1 2PT
Classes are a mix of upbeat rhythmic music and more gentle lyrical tunes. To help you reach your full potential through different kinds of movement. One thing is for sure, you leave smiling and content.
Classes are all run by a trained facilitator, Vincent, who takes the class through various stages or levels of music and dance, changing the flows, and instruction.
A set of ten classes has been found in scientific studies to still have on-going benefits in people’s lives three months after the last class.
Casual clothing is recommended, that is loose and comfortable. There is no uniform, so just wear something you feel comfortable in. This is not a fashion show, nor is it a place to impress others. Just be natural and casual.
Your FIRST Biodanza class is like nothing you have experienced before.