F45 Kingston fitness studio celebrates 1st Anniversary

F45 Kingston has welcomed nearly 1,000 locals through their studio doors, helping them adopt healthier, happier and more active lifestyles.

The fitness studio, based on Cambridge Road, offer high intensity interval training (HIIT) workouts that use functional cardio and strength movements to quickly improve your fitness, whatever level you are.

Some fun facts from their first year

 • 911 people enjoyed an F45 Kingston class in 2017

• 1,510 classes were delivered burning a club total of 12 million calories in 12 months! (Each member burns ~800 calories per workout)

• They’ve helped 7 women remain active through their pregnancies

• 2 F45 babies have been welcomed into the world with 5 on their way

• They’ve had 3 F45 weddings with 7 engagements: couples who train together, stay together!

• 56 year old, Elaine is the oldest member with founder Fiona Crossley at 57.

• Local community support: F45 have supported UK and international deaf awareness weeks – April and September.

• Teacher team building: F45 ran a special workout for a group of local teachers – end of term fitness!

• Fundraising: F45 Tough Mudder team raised money for MIND in Kingston and they have donated prizes to 5 different local schools during the year to support PTA fundraising

For more information and to sign up for a free trial, see visit F45 website.

198 Cambridge Rd, Kingston upon Thames KT1 3LF

f45kingston.co.uk
Jazz on Tap Kingston Sunday 24th November 2019

Jazz on Tap Kingston Sunday 24th November 2019

1pm Grey Horse 46 Richmond Road KT2 5EE Come and enjoy a relaxed afternoon of Jazz, Swing and Folk music, featuring songs made famous by Duke Ellington, Nat King Cole, ...
Read More
St John's Kingston Christmas Fair

St John’s Christmas Spectacular Saturday 30th November

Christmas Spectacular, an afternoon of festive fun for all the family! Saturday 30th November from 12 - 4pm At St John the Evangelist Church Grove Lane Kingston Come for a ...
Read More
Euphonix Kingston

Euphonix Choir Christmas performances

This Christmas Euphonix will be performing at 4 venues Please come and support Euphonix, Kingston’s Community Choir, they will be singing a selection of Christmas songs and carols along with ...
Read More
Pantomimes in and around Kingston Christmas 2019

Pantomimes in and around Kingston Christmas 2019

The Snow Queen Rose Theatre Kingston Fri 6 Dec - Sun 5 Jan Tucked away in a long forgotten corner of the city is an orphanage. Here Gerda discovers that ...
Read More
Momentum Charity Christmas event

Santa’s Grotto and the Christmas Forest 7th & 8th December 2019

The Pottery, 20 Park Road, Kingston upon Thames, KT2 6BE Saturday 7 December 2019 - 5 x 30minute sessions between 3.30pm and 6pm Sunday 8 December 2019 - 7 x ...
Read More
Christmas Fair, Kingston Saturday 16 November 2019

Christmas Fair, Kingston Saturday 16 November 2019

11am to 1pm Kingston Methodist Church, 13 Fairfield South, Kingston, KT1 2UJ Christmas Fair in aid of Kingston Hospital Charity and church property funds. Seasonal gifts handcrafted cards cakes children’s ...
Read More
Harry Bradford

Thames Philharmonic Choir – A Christmas Cracker 7th December 2019

Saturday 7th December 2019 All Saints Church, Market Place, Kingston upon Thames, KT1 1JP Award-winning musician Harry Bradford conducts Thames Philharmonic Choir in a cracker of a Christmas concert. Harry ...
Read More
Tales of The Smeds and The Smoos 16th November Twickenham

Tales of The Smeds and The Smoos 16th November Twickenham

In support of Environment Trust, the world-famous illustrator Axel Scheffler is hosting three exclusive live events for children and their parents and will be joined by actor Helen Baxendale who ...
Read More
Eel Pie Summer Exhibition

Eel Pie Artists Winter Open Studios 30 Nov – 1st Dec 2019

11 - 5pm each day Eel Pie Boatyard, Eel Pie Island, Twickenham TW1 3DY Free family friendly event. Eel Pie Artists invite visitors to view a wide selection of art ...
Read More
Kingston can dance

BOLLYWOOD DANCE WORKSHOP 24th November Kingston

Kingston Can Studio, Lower Ground, Bentall Shopping Centre This November, Kingston School of Art and their Performing Arts Community Engagement programme (PACE) will be running One Hour Dance workshops at ...
Read More
Kingston can dance

HIP HOP DANCE WORKSHOP 16th & 17th November Kingston

Kingston Can Studio, Lower Ground, Bentall Shopping Centre This November, Kingston School of Art and their Performing Arts Community Engagement programme (PACE) will be running One Hour Dance workshops at ...
Read More
Kingston Can Sing

ONE HOUR CHOIR WORKSHOPS in Kingston 9th/ 10th/ 23rd November

FREE family friendly events at the Bentall Centre with Kingston University ONE HOUR CHOIR WORKSHOP 9th/ 10th/ 23rd November 2019 Kingston Can Studio, Lower Ground, Bentall Shopping Centre This November, ...
Read More
Vintage Retro Fair 2nd & 3rd November Chessington

Vintage Retro Fair 2nd & 3rd November Chessington

9 Retrotastic Years at Chessington Chessington School, Garrison Lane, KT9 2JS 10am -5pm The only UK fair of it’s kind selling jukeboxes, pinball and coin op, there are also records, ...
Read More
Njinga's Santa Charity Cycle 2019

Njinga’s Santa Charity Cycle 2019

Saturday 7th December 2019Help spread a little joy and festive spirit this Christmas time by joining over 100 cycling Santas for Njinga’s FREE Santa Charity Cycle in aid of the Shooting Star Children's Hospices ...
Read More
Flloyd Kennedy

Yes! Because…23rd November 2019 at The CornerHOUSE Surbiton

Saturday 23rd November 2019 19:30 The CornerHOUSE, 116 Douglas Road, Surbiton KT6 7SB A comical-tragical road-trip along the seven ages of woman, written and performed by Aussie-born, Liverpool-based actress, story-teller ...
Read More