One Performance UK

Youth Foundation Strength, Lions Sports Academy

One Performance UK, Richmond & St. Mary’s University, Twickenham
8-18 year olds

18th April to 25th July 2017

Tuesdays @ 6:30-7:30pm/7:30-8:30pm, Wednesdays @ 6:30-7:30pm & Friday’s 6-7pm

At Lions, we believe that long-term athletic development is not just for the elite athlete. It’s an approach to physical activity and development for children and adolescents of all ages and athletic abilities.

Our primary goal at Foundation Strength is to ensure:

1) safe progression of proper technical exercises
2) builds confidence
3) improved motor skill development
4) increased muscular strength

We believe in fostering a safe path to life-long health in individuals and athletes of all ages.