Pilates at home

Sofia teaches mindful movement with a focus on building up strength, flexibility and body awareness.

Classes are run by Kingston-based Sofia, a fully qualified Body Control Pilates teacher.

• Suitable for all regardless of age, sex or fitness level
• increase flexibility, core strength and build a stronger body
• improve posture and balance
• prevent or reduce back pain
• maintain and improve bone density and joint health
• gain a sense of calm and well-being.

Beginners and improvers welcome.

To find out more, email  hello@sofiatoscanopilates.com or call   0789 4162977