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Pilates at home

Pilates at home Kingston

Sofia teaches mindful movement with a focus on building up strength, flexibility and body awareness.

Classes are run by Kingston-based Sofia, a fully qualified Body Control Pilates teacher.

  • Suitable for all regardless of age, sex or fitness level
  • increase flexibility, core strength and build a stronger body
  • improve posture and balance
  • prevent or reduce back pain
  • maintain and improve bone density and joint health
  • gain a sense of calm and well-being.

Beginners and improvers welcome.

To find out more, email or call   0789 4162977

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