At Ram Jam Records, 46b Richmond Road Kingston upon Thames KT2 5EE 6.30pm to 11pm.…
Pilates at home
![Pilates at home Kingston](https://i0.wp.com/www.kingstononline.co.uk/KO/wp-content/uploads/2021/02/pilates-at-home.jpg?fit=798%2C498&ssl=1)
Sofia teaches mindful movement with a focus on building up strength, flexibility and body awareness.
Classes are run by Kingston-based Sofia, a fully qualified Body Control Pilates teacher.
- Suitable for all regardless of age, sex or fitness level
- increase flexibility, core strength and build a stronger body
- improve posture and balance
- prevent or reduce back pain
- maintain and improve bone density and joint health
- gain a sense of calm and well-being.
Beginners and improvers welcome.
To find out more, email hello@sofiatoscanopilates.com or call 0789 4162977