Saturday November 13th at 7.30pm All Saints Church - Market Place, Kingston upon Thames KT2…
Yoga & pilates in Kingston, New Malden, Chessington, Surbiton and near by
Running classes in and around Kingston? Email the name, website address and a descriptive paragraph to email@example.com
Yoga Flow Classes in Surbiton johannalovisa.com
Johanna Lovisa’s Yoga in Surbiton is in the Vinyasa flow. Here you find a space for both laughter and stillness, reflection and sweat, mixed with adjustments, pranayama, and soulful music. Here everyone is welcome to enjoy a playful yet a thoughtful practise…Contact: Johanna Lovisa Andersson Qualified, Insured & Crb-checked t: +44 (0)7807 055858 e: firstname.lastname@example.org
YMCA Surbiton YMCA Surbiton
St James House, 9-15 St James Road, Surbiton, KT6 4QH The YMCA have a great selection of classes at convenient times. See the website for details.
Carolyn’s Yoga longdittonyoga.co.uk
Carolyn’s Yoga at Long Ditton Village Hall, KT6 5LE Friendly yoga classes to help you become fitter, more flexible and more relaxed. Tuesday evenings, Wednesday mornings and Thursdays evenings. Ring Carolyn on 0208 390 9522 for more information at Long Ditton Village Hall, KT6 5LE
Dedicated Yoga studio in Surbiton theyogahutch.com
Contact: Sarah 07703599609 or Stephanie 07949069347 We offer a friendly environment in which to learn and develop your yoga practice in small classes or 1-1. Our daily timetable of morning and evening classes include astanga and hatha yoga suitable for everyone:- See website for times and prices (ample parking)
Pregnancy Yoga sessions focus on making a connection with your baby, helping with the aches and pains associated with pregnancy, using yoga positions and breathing techniques that will facilitate labour pains and help with the birth- reducing stress. Hatha Vinyasa Yoga Flow Connecting movement with breath to open and release tension in the body. Using Yoga postures to bring awareness and eliminate toxins and purify body-mind. Strengthen the body and mind. Classes at BOCO mail: email@example.com Tel 0208 399 3930
Yogadham Iyengar Yoga yogadham.co.uk
Dedicated group of qualified teachers of IYENGAR Yoga with classes within easy reach of Kingston-upon-Thames. See our website for class details. “Arguably the best trained teachers in the world!”
Kundalini yoga facebook.com/KundaliniYogaKingston
Kundalini yoga is a powerful technology designed to heal, energise and elevate you. As well as physical exercises and postures, it includes breathwork, meditation, chanting and deep relaxation and healing with the gong. Classes are suitable for all. Contact firstname.lastname@example.org, 07946 200 369
Happy Yogis Yoga studio in Kingston natmrt.wixsite.com
Private studio in Kingston. Nathalie’s teaching style is focused on breath awareness and alignment in each posture with some Vinyasa flow sequences incorporated in the classes. My method will help you to gain strength, flexibility, release stress and find a general sense of wellbeing. Contact Nathalie on 079 3032 3768
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Boco Pilates boco-uk.com
Dedicated and fully equipped yoga and pilates studio. Regular programme of scheduled classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention – expert & enthusiastic teachers. Beginners welcome. Pre and post natal classes. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, massage, NLP and aromatherapy.
Fully qualified Pilates Instructor for 1:1 training at your home
Specialising in back pain and posture – young and old. Evening visits available. Tel: 07921 091207. Massage and Bowen available at Neals Yard Remedies in Kingston Upon Thames Tel: 020 8549 7077. Contact me Kathy Sanders.
Body Control Pilates
Pilates is an excellent exercise for maintaining good health but is also very useful as a rehabilitative tool. With it’s focus on breathing, stretching, and relaxation, it is a great stress reliever. Pilates is also challenging and will increase your strength in places you didn’t realise you had! I teach in Surbiton, New Malden, and in my studio in Berrylands. Phone me on 07939453951 or e-mail me at email@example.com for more information
Mind & Body Pilates
Fully qualified Body Control Pilates Instructor offering small Beginners Group Matwork Classes, 1-2-1 and duet sessions. Teaching in Kingston, Thames Ditton, Molesey and Sunbury on Thames. Suitable for all ages and abilities, men and women alike. Pilates is a total body workout which connects the mind and body, strengthening the deep postural muscles within and thereby reducing stresses and strains on the joints. Call Alison on 07717 343968 or email firstname.lastname@example.org for more information.
Weekly Yoga Classes For Everyone yogamakesmesmile.co.uk
Cheryl offers weekly Vinyasa flow yoga classes in the KT1 area. Vinyasa flow is an active practice which involves a breath and movement connection. Cheryl also offers a weekly Pre Natal Yoga class to help ease Pre Natal discomfort, the practice also provides useful practices for labour as she fuses Yoga wisdom with Hypnobirthing techniques. Also, weekly Post Natal practice, Restorative Yoga, Kids Yoga, Yoga Nidra, Kids Yoga and Sound Healing and Bathing. Please contact her with any questions. Cheryl@yogamakesmesmile.co.uk
Pilates, Gyrotonic and Dance Inner Space innerspacestudio.co.uk
Pilates, Gyrotonic and Dance on the London Road in Kingston. 145 London Road, Kingston-upon-Thames, KT2 6NH Please call Alison on 07790 020490 for more information.
Running classes in and around Kingston? Email the name, website address and a descriptive paragraph to email@example.com